The way to nourish the stomach needs to start from life, such as good living habits, diet structure and stomach protection. 1. Lifestyle habits: avoid staying up late, don’t overeat, and eat small meals so as not to add burden to the digestive function of the stomach and intestines. You can do some activities after meals, which can promote gastrointestinal peristalsis and better digestion and absorption of food. 2. Dietary structure: Eat more well-digested, light food, such as a variety of porridge, noodles, vegetables, etc., eat less or do not eat spicy, greasy, cold, deep-fried food, such food is not easy to digest, and often eat the gastric mucosa will cause stimulation, or cause indigestion symptoms. 3. Stomach protection: in the cooler seasons, pay attention to do a good job of abdominal warming measures, so as not to be cold caused by stomach spasms, symptoms of pain. In addition to the above ways to maintain the stomach, but also to do a good job of regular medical examination, once found that there are diseases of the stomach, to be actively treated.