Take the appropriate way to drink more water is able to reduce weight, first of all, to choose the right time to drink water. First, get up early every day and drink a glass of warm water to promote the intestinal toxins, oil and fat to accelerate the elimination from the body, this method can effectively reduce the problem of abdominal obesity. Secondly, in every day before lunch and dinner, you can drink more water, so that they produce a sense of satiety, reduce the intake of high-calorie food. Third, at 3:00 p.m. and 8:00 p.m. every day, you can also drink a glass of water to accelerate the digestion of food in the body, and through this method, you can effectively lose weight. But we must pay attention to the fact that drinking water should not be excessive, especially for people with weak heart and kidney functions, including patients who are often swollen, excessive drinking water will lead to the burden on the heart and kidneys, which may aggravate the condition.