Thigh pain on the second day of doing deep squats may be caused by physiological factors, or it may be caused by pathological reasons such as muscle strain. General treatment, physiotherapy or medication should be chosen according to the specific situation.
1. Physiological factors: squatting with a large amount of exercise may lead to the body’s metabolism to produce a large amount of lactic acid, lactic acid accumulation caused by thigh pain. It is recommended to rest more, reduce exercise, and at the same time can promote local blood circulation through massage and other physical therapy methods to relieve the symptoms of thigh pain.
2. Muscle strain: Improper posture when doing squats may lead to thigh muscle strain, which in turn causes thigh pain. It is recommended that ice packs be applied within 72 hours of the strain, and after 72 hours, hot packs are applied to relieve the pain. When the pain is more serious, you can take ibuprofen and other anti-inflammatory painkillers under the guidance of a doctor.
Lumbar disc herniation and other reasons may also lead to do squatting the next day thigh pain, do squatting the next day thigh pain, should promptly go to the hospital to find out the cause of the symptomatic treatment, do not blindly use their own medication or treatment.