What should I do if I have frequent mouth ulcers?

  For mouth ulcers, I believe that we are not unfamiliar, many of us may have experienced the mouth ulcer attack, the kind of call the day does not answer, call the ground does not work helpless. When the mouth ulcer attack, can not eat, can not drink water, is how painful. What is even more painful
  There is a kind of mouth ulcers also recurring, this frequent mouth ulcers, also known as recurrent mouth sores, is a disease that occurs in the oral mucosa.  Recurrent mouth ulcers, although self-limiting, require active intervention when they flare up, otherwise they can cause complications, which is unacceptable. When there are frequent mouth ulcers, what should be done?  1, you can gargle with diluted hydrogen peroxide, dilute 1 tablespoon of hydrogen peroxide with 1 cup of water and gargle with this solution to prevent mouth ulcer infection and accelerate recovery.  2, you can gargle with potassium chlorate, you can add 1 teaspoon of potassium chlorate in a cup of water, gargle with this solution several times a day, can treat mouth ulcers. But do not swallow.  3, you can use alum can prevent the infection from worsening, alum is the active ingredient in the hemostatic medicine, can be used in the early stage of mouth ulcers. Alum is an antiseptic and painkiller, it can prevent the infection from worsening, but it cannot eliminate mouth ulcers.  4, you can put wet black tea bags on the ulcer site. Black tea contains tannic acid, which has an astringent effect and a good pain-relieving effect.  5, you can eat yogurt every day, eat 4 tablespoons of plain yogurt every day, it can send the benign bacteria into the mouth and fight with those harmful bacteria, which is beneficial to prevent mouth ulcers.  The above methods can be used to intervene and treat mouth ulcers when they flare up. Usually, you need to do the following preventive work when you don’t have an attack.  1, usually should pay attention to keep the mouth clean, commonly used light salt water rinse mouth, quit smoking and alcohol, regular life and living, to ensure adequate sleep.  2, adhere to physical exercise, a light diet, eat more vegetables and fruits, eat less spicy, thick stimulating food, keep the bowels smooth.  3, women should pay attention to rest before and after their periods, keep a happy mood, avoid excessive fatigue, eat a light diet, eat more fruits and fresh vegetables, drink more water, etc., to reduce the chance of mouth sores.