In general, moderate consumption of mango is not fat, but if a large number of long-term consumption, may make the skin yellow, may lead to obesity. Mango as a fruit, in general, each 100g mango contains 8.3g of carbohydrates, 0.6g of protein, 60 calories of energy, which is conducive to the human body through the consumption of mango to supplement some carbohydrates, protein and other nutrients. Vitamins, mango carotene content is relatively high, although beneficial to the human body, but should be avoided in large quantities, or easily due to excessive intake of carotene, resulting in yellow pigmentation, yellowing of the skin. As the fat content of mango is 0.2g/100g, the amount is relatively small, so moderate consumption will not lead to obesity. But a large number of consumption, excess calories will be converted into fat, resulting in body fat. In addition, the diet should pay attention to nutritional matching, fruits, vegetables, meat and other foods can be eaten with, in order to prevent malnutrition.