After the return of milk, you can increase the number of sucking, appropriate nutrition, adjust the state of mind and regular work and rest methods to recover milk. 1. Increase the number of sucking: want to chase the milk need to let the baby more sucking nipple, the baby in the sucking nipple will stimulate the body to produce more prolactin, which will lead to an increase in the amount of milk secretion. When the baby is not willing to continue to suck on the nipple, you need to use a breast pump to empty the milk in the breast, which is conducive to stimulate more milk secretion. 2. Appropriate supplemental nutrition: According to the physical condition, you can eat some carp soup, chicken soup, pig’s feet soybean soup and other nutritious food, these foods can not only increase the milk nutrients, but also help women’s body recovery, breast secretion more milk. 3. Adjust the state of mind and regular work and rest: breastfeeding women should adjust their mood, and have enough rest every day, which is good for milk. Due to individual differences, not all women can be successful, if there is a lack of milk phenomenon, in order to avoid affecting the development of the child, should be carried out in a timely manner, formula feeding.