Massage navel method of palm rubbing method and palm rubbing method. Palm rubbing method, with one hand palm surface as a focus point, in the navel for back and forth friction, to the navel to produce a warm feeling to the degree, can be used for abdominal chills, pain in the adjuvant therapy. Palm kneading method, with both hands folded, palm root pressed in the navel, ring kneading umbilicus, often used in gastrointestinal indigestion, abdominal distension auxiliary treatment. Massage to the degree of comfort, do not use violence, violent massage. Navel with soft tissue injury, skin diseases and pregnant women, hemophiliacs are prohibited from massaging the umbilicus. Massage of the navel should be carried out by a professional massage therapist or under his guidance, individuals should not operate on their own, so as not to cause adverse consequences and delay the condition.