After cesarean section, the muscle pulling pain on both sides of the hip bone can be improved through appropriate activities, local physical therapy and calcium supplements. 1. Appropriate activities: After cesarean section, women have to lie in bed for a long time, resulting in poor blood circulation after local pressure, which may cause muscle pulling pain on both sides of the hip bone. It is recommended to get out of bed as much as possible after delivery, which can promote blood circulation, reduce the local pressure and relieve the pain, but pay attention to avoid too much time for activities, and should not be strenuous. 2. Local physical therapy: the muscle pulling pain on both sides of the hip bone after cesarean delivery may also be caused by cold after delivery or exertion from holding the child too early. You can use hot towels to apply hot compresses locally, and you can also find a professional doctor to carry out acupuncture or massage and other treatments to relieve the pain and discomfort. 3. Calcium supplementation: The muscle pulling pain on both sides of the hip bone after cesarean delivery is related to the lack of calcium after delivery. Insufficient calcium supplementation during pregnancy or after delivery can also cause the symptoms of pulling pain on the hip bone and both sides of the muscles. You can go to the hospital to check the trace elements, take calcium gluconate or calcium carbonate and other drugs to supplement calcium, and eat more milk products, soy products, fish and shrimp and other foods with high calcium content. After cesarean section, the muscle pulling pain on both sides of the hip bone should pay attention to avoid a long time a posture pressure, reasonable rest and activities, such as the pain is serious and timely consultation.