The body is also unconsciously changing, gradually becoming more and more fat, “belly” out, the previous pants “shrinkage”, more and more flab. Many people do not think of this “beer barrel” shape of the body, think that it is just old age fat. Slowly, they find that they are often weak, sleep is not as good as before; they are not interested in anything, they can not drink wine, and they do not taste the delicious food; they have inexplicable abdominal distension and pain; they have vague pain in the liver area when they are tired or when the climate changes. When the symptoms worsen, you have to go to the hospital, only to know that the original “fatty liver”. Fatty liver is one of the most common causes of abdominal obesity, many people think that fatty liver is not a disease, there is no need to make a fuss, but do not know that this is left in the body of a “hidden bomb”. If fatty liver is left unattended, the consequences will be quite serious, part of the fatty liver will develop into liver cirrhosis, liver cancer, fatty liver can not be treated for a long time, will cause ischemic necrosis of liver cells, leading to liver fibrosis and liver cancer and other malignant liver diseases; will lead to increased blood viscosity, atherosclerosis, increased brittleness of blood vessels prone to rupture and bleeding; induce or aggravate various cardiovascular diseases, diabetes, digestive system Diseases; liver damage, reduce the body’s immune function and so on. What can be done to prevent fatty liver and reduce the harm it brings? In order to get rid of fatty liver in a healthy way, we should start from four aspects: removing the triggers, adjusting the diet, exercising reasonably, and Chinese medicine auxiliary treatment. 1, remove the cause: excessive alcohol consumption caused by the need to stop drinking; excess nutrition caused by the calorie intake should be reduced; caused by other diseases should be actively treated the original disease, etc.. 2, adjust the diet: fatty liver patients should establish good eating habits, eat three meals regularly, achieve a balance of coarse and fine nutrition, increase the intake of protein and dietary fiber, supplement vitamins, minerals and trace elements, control the intake of fats and carbohydrates. 3, reasonable exercise: according to the physical condition, develop a suitable exercise program for yourself, such as walking, cycling, swimming, jogging and other different forms of exercise and exercise time, and be consistent. 4.Chinese medicine: Under the guidance of doctors, take Chinese medicine tonics and Chinese patent medicines that have the effect of eliminating fat with evidence; use traditional Chinese medicine external treatment such as meridian scraping and acupuncture; ① can effectively promote the metabolism of lipids; ② effectively inhibit the secretion of stomach acid and correct the abnormal appetite of patients; ③ regulate the disorder of endocrine, maintain the dynamic balance of the internal environment, prevent and treat fatty liver. Meridian scraping and acupuncture for fatty liver have been increasingly accepted because of their safety and convenience, obvious efficacy and less rebound.