Tea is the color, aroma, taste and shape of the four beautiful things, tea not only has a rich culture, and gradually ascended to the hall of health, fitness science, in the profound Chinese tea culture, the tea ceremony is the core. The tea ceremony first originated in China, the Chinese people before the Tang Dynasty, the first in the world to drink tea as a way to cultivate the body and nourish the soul. First, the efficacy of tea In China’s earliest pharmacological monograph “Shennong Ben Cao Jing” put forward: “tea taste bitter, drink it so that people benefit from thinking, less sleep, light body, bright eyes.” Successive generations of scholars according to about 500 ancient literature and research results, the efficacy of tea is summarized as “twenty-four effects”, including: less sleep, calm, bright eyes, clear the head and eyes, thirst, thirst, clear heat, summer heat, detoxification, elimination of food, alcohol, fatty, down the gas (to eliminate bloating, stop er), water (urinary), laxative, dysentery, dysentery, dysentery, dysentery, dysentery, dysentery, dysentery, dysentery, dysentery, dysentery, dysentery, dysentery, dysentery, To remove phlegm, dispel the wind and relieve the symptoms, strengthen the teeth, cure heartache, cure sores and fistulas, cure hunger, benefit energy, prolong life and other effects. Modern research has also found that tea has the following effects: rich in nutrients Tea contains more nutrients than other fresh fruits: large amounts of vitamin C, vitamin B, riboflavin, lutin. Vitamin C, has the effect of preventing scurvy and anti-cancer; vitamin E, P has the medicinal effect of softening blood vessels and preventing the onset of cardiovascular disease; it can also promote the repair of epithelial cells, enhance the flexibility of capillaries, maintain the elasticity of blood vessels, very beneficial to the heart and brain blood circulation. Detoxification and fatigue in addition to the tea polyphenols in tea has detoxification, sterilization, the effect of thirst, can soften blood vessels and prevent blood vessel rupture, blood circulation, reduce blood lipids, prevent thrombosis, inhibit the mutation of cancer cells; and can stimulate the cerebral cortex, drinking can eliminate fatigue, invigorate the spirit, promote respiration and blood circulation. Strong heart diuretic help digestion The main components of tea contains caffeine and tannic acid. Caffeine is a stimulant, has the function of expanding coronary arteries and inhibiting renal tubular reabsorption, ellagic acid not only has anti-aging effects, and can break down fat, so drinking tea after eating fat helps digestion. Anti-acid and anti-caries The fluorine in tea has a high anti-acid and anti-caries ability, which has a good protective effect on the teeth of the elderly; it can reduce the occurrence of osteoporosis, which is beneficial to the health of the elderly. Improve immunity Drinking tea can improve the body’s resistance to disease and immunity, prevent the consumption of protein in the body, and has obvious effects such as excitement of the center, cardiac diuretic as well as sterilization and detoxification. Long-term tea drinking will have a good effect on the maintenance of teeth, the stability of blood lipids, blood pressure, blood sugar, the prevention and treatment of coronary heart disease, and can promptly resolve a significant portion of people’s chest discomfort, dizziness and weakness.