Nowadays, the incidence of cervical spondylosis is on a younger trend, with lighter cases showing only neck and shoulder pain and numbness of limbs; serious cases will affect the function of limbs. In addition to timely medical treatment, daily self-adjustment and health care are important to prevent and reduce cervical spondylosis, of which kite flying is a good form of exercise and health care. First of all, kite flying is usually carried out in open places, which are natural oxygen bars due to good greenery and fresh air, which can help the body to remove inflammatory pain-causing substances and help to relieve the pain of the soft tissues of the neck caused by chronic inflammation. Secondly, when flying a kite, you should raise your head and eyes, look to the right and left, and look up and down, which is good for the relaxation of the neck muscles. A lot of cervical spondylosis is caused by people using their necks excessively for a long time, such as using computer, watching TV and driving for a long time, which can lead to spasm and strain of the neck muscles, thus triggering cervical spondylosis. Frequent kite flying can keep the muscle tension of cervical vertebrae and spine, keep the flexibility of ligament and vertebral joint, enhance the bone metabolism, strengthen the compensatory function of cervical vertebrae and spine, and prevent the degeneration of vertebrae and ligament without damaging the vertebral body. Finally, by running when flying a kite, the whole body can be exercised and the body and mind can be completely relaxed, which is conducive to eliminating fatigue. Such exercise can also promote blood circulation, which is beneficial to the blood supply of the head and neck and can reduce the symptoms of dizziness and lightheadedness. There are two points to be reminded: when flying a kite, you must pay attention to the ground under your feet to prevent serious consequences of falling; each time you fly a kite should not be too long, especially the kite flyer is prone to fatigue due to tilting his head for a long time.