People who suffer from asthma usually use medication, of course, taking medication can relieve asthma problems, in addition to maintaining a good state of mind and actively exercising to promote normal cardiorespiratory function. You can also eat the following kinds of food to relieve asthma problems. First, tangerine The taste of tangerine is sweet and sour, belonging to the wet fruit, with moistening the lungs, cough, appetizing and invigorating effect, people ate tangerine, will keep the mood happy, there is a function of the liver and depression, life can be eaten more tangerine, effectively alleviate the problem of asthma. Second, yam yam belongs to the warm food, can tonify the gas, spleen and stomach, for the body is weak, loss of appetite, eat yam, will be able to enhance physical strength. Yam is rich in nutrients, beneficial to the body to absorb, the body is strong naturally able to alleviate the symptoms of asthma. Third, peanuts in the folk there is a peanut as the main ingredient of the recipe for asthma. Peanuts have the function of cleansing phlegm, I home where the cough, only raw peanuts to shell membrane, take the net meat punch soup eye, phlegm and cough from the security. Fourth, loofah loofah is rich in protein, carbohydrates, vitamins and so on, these nutrients are beneficial to health, can clear heat and intestines, cool blood detoxification. Cut the loofah into strips and put it into the water to boil, take the soup can relieve asthma. Fifth, winter melon winter melon is rich in vitamins and amino acids, there are a lot of dietary fiber, has the effect of moistening the lungs and promoting the production of fluids, can alleviate phlegm and heat coughing and asthma, edema and other problems, often eat winter melon is very beneficial to asthma patients. Sixth, fungus Fungus means a lot of mushrooms, such as shiitake mushrooms contain shiitake polysaccharides, mushrooms contain mushroom polysaccharides, these nutrients can improve the body’s immune system, prompting the body to be strong, so as to reduce asthma attacks. Suffering from asthma not only affects normal life, but also seriously jeopardizes health, so we must pay attention to asthma, early detection and early treatment, and actively take medication for treatment. In normal life, you can also eat these foods to relieve the symptoms of asthma.