In spring, you can nourish the liver and strengthen the spleen through traditional Chinese medicine, diet, physical exercise and other methods. 1. Chinese medicine: spring liver and spleen can take Chinese medicines to regulate, such as Xiangsha stomach pills can have the effect of warming the stomach and stomach (warm the spleen and stomach, reconcile the stomach and internal organs), used for gastric yang insufficiency caused by the evidence of not thinking about eating, epigastric boredom, and so on. Easy Pill has the effect of dredging the liver and strengthening the spleen (regulating liver qi, strengthening the spleen function), nourishing blood and regulating menstruation (regulating menstrual irregularities caused by blood deficiency), and is used for symptoms caused by liver depression and spleen deficiency. 2. Dietary regulation: spring is easy to dry heat, so the daily diet should also try to avoid spicy, stimulating food, while you can eat appropriate soy products, fresh fruits and vegetables. 3. Physical exercise: appropriate physical exercise helps to strengthen the body’s resistance, and at the same time reduce the burden of fat on the human body, in order to achieve the function of nourishing the liver and strengthening the spleen. Nourishing the liver and strengthening the spleen should also have a good regular routine, avoid staying up late, and enhance the body’s function to achieve the effect of nourishing the liver and strengthening the spleen. In addition, the use of traditional Chinese medicine should also listen to the guidance and advice of doctors, do not use their own medicine.