“Talking about cancer” is the first attitude of most people towards cancer. Living in the same environment, why some people will get cancer and others will not? In fact, this is determined by the different lifestyles of each person. Experts suggest that there are “nine points of attention” in life, as long as you adhere to long-term, your chances of getting cancer will be much lower than others. 1.Don’t eat 7 kinds of food 7 kinds of food don’t eat: not fresh food and meat, out of season food, the color of the food is not good, the taste of the food smells bad, cut the meat out of order, improperly cooked food, seasoning did not put the right dishes. Countermeasure: To avoid food safety problems, keep your mouth shut! Prevent illness from entering by mouth. 2, every meal must be ginger ginger has always been respected by the health care people, as a condiment can go fishy, is a fish stew, stewed meat essential ingredients, but also can warm the stomach and cold, detoxification and sterilization. “Eat radish in winter and ginger in summer” is to emphasize that eating ginger can alleviate the discomfort caused by people’s greed for cold and over-eating cold and raw food in summer. Countermeasure: cut fresh ginger into slices, pickled in vinegar or salt, and take two slices every morning with the inclusion of the ordinary people, as well as people with a weak and cold constitution, who are easily afraid of the cold, have a very good effect on the health of the people. Note: although ginger is good, but face acne, mouth and tongue sores, temperamental people should not eat more ginger. 3, coarse and fine with, chewing slowly With the development of food processing technology, people eat more and more fine, but easy to lead to constipation and other problems. Countermeasures: appropriate to eat some dietary fiber-rich coarse grains, to do coarse and fine with the prevention and treatment of cardiovascular and cerebrovascular diseases and other high incidence of chronic diseases is very good. Chew and swallow slowly to help digestion. Spleen and stomach disease patients, obese people should be fully chewed. 4, only eat seven full Overeating is the enemy of health, not only increase the burden on the stomach and intestines, but also lead to insufficient heart gas, induced heart disease. In addition, eating too much will also lead to obesity, cerebral ischemia and hypoxia. Countermeasures: To achieve seven minutes full, you must chew slowly, feel the changes in their own hunger, seemingly full of non-saturated feeling, even if you want to eat again, you should immediately put down the chopsticks. 5, minor illnesses diet Many people ignore the importance of dietary therapy, a sick hospital injection infusion, the abuse of antibiotics. Countermeasures: easy to insomnia can eat some calcium-containing milk, soy products; students and other brain more crowd, it is best to eat some peanuts, walnuts, hazelnuts and other nuts rich in linoleic acid; love to lose their temper, we should always drink radish soup, liver detoxification. 6, eat meat can not be more than food Even if the table is set with a variety of attractive meat, but also to control, do not exceed the amount of staple food. Eating too much meat hurts the spleen and stomach, pay attention to match with grains, and eat a balanced diet. Eating too much meat will not only allow fat to accumulate everywhere in the body, inducing hypertension, stroke and other cardiovascular diseases, but also increase the risk of colorectal cancer. Countermeasure: Eat meat to science, to more poultry and less livestock, more fish and less meat, meat and vegetables. Poultry and fish, muscle fiber is relatively short, easy to digest, low fat content, can protect the heart, prevent high blood fat. 7, drinking in moderation The amount of alcohol in each person is not the same, drinking to master the proportion. If a person’s alcohol consumption is 4 two, drink 1 two most appropriate, sip not only pleasure, but also can play the role of blood circulation. Drinking more than 3/4 of the amount of alcohol belongs to excessive drinking, serious injury to the liver and kidneys, not to mention, will also cause a variety of diseases. Long-term alcoholism, easy to produce mental dependence, often due to emotional and brewing family and social tragedies. Countermeasure: If you want to drink without hurting yourself, in addition to controlling the amount, but also pay attention to not drinking on an empty stomach, or mixing a variety of alcohol to drink. 8, eat don’t talk talk easy to choke when eating, the elderly, children often so accidents. Food entering the respiratory tract can even be life-threatening. Talking while eating, food can’t be chewed in time to be swallowed, will increase the burden on the stomach and intestines, for people with poor digestive function is even more so. In addition, people talk while eating, not only eat a long time, but also do not realize the “full” feeling, often easy to eat more. Countermeasure: Even if you can not do a strict sense of “food does not say”, but also to ensure that when talking do not chew. 9, control emotions less angry For women, angry skin will make the “most bad luck”, followed by the uterus, mammary glands and thyroid. And positive attitude can slow down the pressure, reduce the chances of heart disease. In daily life, everyone should have a good heart.