Binge eating generally refers to irregular diet, sometimes eat more, sometimes eat less, encounter good food to eat to the stomach, and eat faster, eat more fierce, encounter do not want to eat do not eat and so on.
Some people encounter like to eat food, eat more at once, faster, encounter do not want to eat food, eat less or not eat, so even if overeating.
Overeating has a greater impact on the stomach and intestines, affecting the secretion of gastric acid, aggravating the burden on the digestive system and easily causing gastritis. Overeating will increase weight and make the body fat. Overeating and eating too much will cause a decrease in the activity of cellular cancer inhibiting factors, increasing the possibility of cancer. Overeating may cause excessive decalcification of bones, and the probability of developing osteoporosis is higher.
Usually three meals should be regular and quantitative, can ensure the full absorption of nutrients, but also to achieve the effect of weight loss, in order to health should not overeat.