Toe cramps first aid methods, specific as follows: 1, back stretching toes: in the toe cramps, it is recommended that the toes back stretching, to maintain the extension of the toes, back stretching state can alleviate the cramp. 2, calcium: toe cramps also want to go to the treatment of the cause of the disease, most of them are due to a lack of calcium caused by calcium ions can inhibit neuromuscular joints of the excitability of the neuromuscular junctions, the lack of calcium neuromuscular joints of the excitability will increase, so often occur hand and foot cramps. When calcium deficiency occurs, the excitability of the neuromuscular junction will increase, and therefore the twitching of the hands and feet will often occur. First of all, we should supplement calcium carbonate or calcium tablets, usually eat more high-calcium foods, such as soybeans, milk, dairy products, as well as lean meats such as chicken breast, beef, mutton, shrimp, but also can drink bone broth, are conducive to replenish calcium ions, to prevent the situation of hand and foot cramps.