You can eat pistachios during weight loss, but pay attention to moderation.
Pistachios are relatively high in calories, pistachios 100 grams contain about 600 calories, pistachios calories and fat content are very high, not suitable for weight loss people eat a lot.
Pistachios eat some in moderation on the body also has certain benefits. Pistachios contain a large number of vitamins, fiber, etc., eaten in moderation can supplement some of the required nutrients, to a certain extent, to maintain normal life activities.
Weight loss can choose to eat some low-calorie food, such as konjac, low calorie content, rich in dietary fiber, easy to increase the sense of satiety, you can also choose a variety of vegetables, vegetables, vegetables, relative to the low calorie, vitamin-rich, but during the weight loss period to pay attention to a balanced diet, do not overdose on dieting, if necessary, can be correctly carried out under the guidance of the dietitian.