You can drink soup in moderation to lose weight. The most important thing to lose weight is to limit the total calorie intake, to ensure that the total calorie intake is less than the total calorie consumption every day. When you lose weight, you can drink a moderate amount of soup, especially vegetable soup, its calories are very low, mainly some water-soluble vitamins and a lot of water. Meat soup can also drink in moderation, but the fat content of meat soup is relatively high, need to pay attention to the amount of intake, too much intake will lead to excessive fat intake, increase the risk of weight rebound. Whether it is vegetable soup or broth, it is necessary to drink in moderation, so as not to affect the appetite, leading to a reduction in the intake of other nutrients, thus leading to the occurrence of malnutrition. Weight loss also needs to be combined with appropriate exercise, including aerobic exercise such as jogging and brisk walking, as well as resistance exercise such as lifting dumbbells, so as to get twice the result with half the effort.