To grow taller, for teenagers, they should start with sleep, exercise and diet. However, if the epiphysis has already closed, it is impossible to grow taller.
If you want to grow taller to make taller, you need to develop a regular routine, avoid staying up late for a long time, and you should ensure eight hours of sleep every day, which is conducive to the secretion of growth hormone and helps to grow taller.
Every day you also need more exercise, you can carry out aerobic exercise, such as jogging, fast walking and swimming, etc., you can also play basketball, long jump, to promote the development of bones.
Diet also needs to strengthen the nutrition, eat more fresh fruits and vegetables and lean meat, to ensure balanced nutritional intake, avoid malnutrition, otherwise it will affect the development.
For people whose epiphyses are not closed, the above ways can assist in growing taller. If the epiphysis has already closed, it is impossible to grow taller.