First, you can consider the treatment of psychological counseling, such as cognitive-behavioral therapy, psychoanalytic therapy, behaviorist therapy, family therapy, humanistic therapy and other psychological treatment methods, you can choose the right one for yourself to carry out treatment. Second, you can also consider taking medication, such as antipsychotic drugs such as risperidone, olanzapine, or antidepressants such as sertraline, fluoxetine, anxiety relief drugs such as oxazepam, lorazepam and so on. Third, should also actively self-adjustment, especially appropriate to learn to relax, and actively strive to communicate and exchange with people, usually when you can do exercise, such as running, swimming, fitness and so on, these methods can be good to relieve anxiety, depression and other emotional problems.