There are many nutrients in black fungus, such as vitamins, minerals, etc., which can provide the body with the substances needed to maintain the normal physiological function of the body. 1. Vitamins: such as vitamin B₁, vitamin B₂, vitamin B₆, vitamin C, etc., can replenish the body’s need for vitamins, vitamins can regulate a variety of biochemical metabolism in the body. 2. Minerals: such as sodium, phosphorus, potassium, magnesium, calcium, zinc, iron and other minerals, minerals can constitute the body’s important tissues, such as the lack of minerals, may cause the loosening of bones and teeth. In addition, black fungus is also rich in dietary fiber, consumption of fungus should be moderate, excessive consumption may lead to indigestion and other gastrointestinal reactions.