There is no best food for hypertension in the elderly, it is recommended to focus on low-salt, low-fat diet and pay attention to balanced nutrition.
To low-salt, low-fat as the principle, reduce sodium intake, increase dietary potassium intake, such as vegetables, fruits, beans and so on. Eat more coarse grains and miscellaneous grains such as oats, buckwheat, etc. Meat can choose low-fat such as fish, chicken breast, etc.. Pay attention to dietary diversity to ensure balanced nutrition.
Avoid foods with high salt content such as kimchi and salami. Quit smoking and drinking, and take appropriate physical exercise, such as walking and tai chi, to reduce mental stress.
At the same time, we should actively carry out the treatment of hypertension, regularly measure blood pressure, and strictly follow the doctor’s instructions to take medication.