Proper exercise is beneficial to lower uric acid levels to some extent, but choose aerobic exercise of moderate intensity and not overly strenuous. In addition to diet and medication, exercise can also be used as a way to control uric acid levels. Appropriate exercise can speed up the body’s metabolic rate and promote the excretion of uric acid in the body, and at the same time, it can consume body fat and reduce the raw materials for uric acid synthesis. However, excessive strenuous exercise can lead to excessive lactic acid production in the body, causing a transient increase in uric acid and even gout attacks. Therefore, the choice of exercise and intensity is particularly important, it is recommended to choose moderate intensity aerobic exercise, such as jogging, walking, Tai Chi, etc., exercise needs to be gradual. It is recommended that patients with high blood uric acid should go to regular hospitals and consult a professional doctor for exercise advice.