There are two general reasons why morning sleepiness is common. It is related to poor sleep quality, sleep apnea (snoring) and other factors. It is recommended not to stay up late or drink heavily, and if there are any throat or nasal diseases, they should be actively treated.
1. Sleep quality: Insufficient sleep time or poor quality will lead to daytime sleepiness. Such as staying up late the night before, alcoholism, light sleep, dreams, etc., will lead to poor sleep quality, affecting the next day’s state of mind, easy to daytime sleepiness in the morning.
2. Sleep apnea syndrome: most patients are obstructive, usually caused by throat disease, nasal disease or obesity. Sleep apnea syndrome patients’ symptoms can be sleepy in the morning, in addition to memory loss, forgetfulness, such as sleep apnea is serious, there will also be nighttime waking up.
Patients who have long-term sleepiness in the morning, it is recommended to further hospitalization to clarify the cause, if necessary, symptomatic treatment.