Foot soaking can only play a certain auxiliary health care effect, but the effect is weak and often fails to achieve the efficacy of the treatment of disease. If you feel unwell, please consult a doctor in time. From the perspective of traditional Chinese medicine, the body has dampness is mainly manifested as: drowsiness, drowsiness, heavy body sleepiness, chest tightness and epigastric plumpness, greasy mouth and thirst, nausea, nausea, limb joints, muscle aches and pains, loose stools, urine turbidity. Or it may be localized leakage of dampness, or eczema and itching on the skin, and women may see a large amount of subcutaneous discharge. Dampness etiology is mainly divided into internal and external dampness, external dampness is mainly affected by wind, cold and dampness, internal dampness is mainly caused by dietary grease, cold and other factors, soak your feet with a certain amount of auxiliary effect of blood circulation, but can not be used to treat the disease. If there is moisture in the body, usually pay attention to avoid spicy stimulation and cold food, eat a light diet of fresh vegetables and fruits, quit smoking and limit alcohol. Dry your body after bathing and avoid wearing wet clothes. If there is any discomfort, it is recommended to go to a regular Chinese medicine hospital, under the guidance of a professional Chinese medicine doctor to regulate, do not arbitrarily unauthorized treatment.