Eating some digestive cookies in moderation is not fattening. Digestive cookies contain fiber and other nutrients, such as wheat flour, vegetable oil, whole grain cereals, sodium bicarbonate, etc.. Sodium bicarbonate is an alkaline substance, which can neutralize stomach acid, relieve stomach pain caused by excessive stomach acid, thus helping digestion, calories are also relatively low, generally not easy to gain weight after eating, and can also provide energy, ensure protein intake, strengthen intestinal peristalsis, accelerate digestion. Of course, if too much is consumed can also cause fat, in order to not put on weight, you must do the daily intake of calories equal to the body’s consumption of calories, or consumption of calories to be greater than the absorption of calories. Usually must be through the control of diet or reasonable exercise, so as not to gain weight, no matter how good the food can not eat more, moderate amounts can be, to nutritionally balanced.