There is no such thing as a 5-minute fast bowel movement, functional constipation can be promoted through dietary adjustments, exercise, drugs to promote defecation, organic constipation (intestinal polyps, intestinal obstruction, etc.) can be considered for surgical treatment. 1. Functional constipation: (1) Adjust diet: eat more dietary fiber-rich vegetables, fruits, coarse grains, increase water intake. (2) Exercise: maintain a certain amount of exercise every day, especially after meals, to increase gastrointestinal peristalsis to help help defecation. (3) Drugs: short-term application of corkscrew anal plug or take lactulose, soften the stool to promote fecal discharge. 2. Organic constipation: (1) Intestinal polyps: you can consider removing the intestinal polyps under endoscopy. (2) Intestinal obstruction: intestinal adhesion release surgery, intestinal resection anastomosis and other treatments can be considered. Excluding physiological factors, if the symptoms continue to be unrelieved, it is recommended to consult a doctor in a timely manner, under the guidance of a doctor to clarify the cause of the disease and targeted treatment, do not take medication on their own, so as not to delay the condition.