Insufficient milk can be recovered by massaging the breasts, strengthening the nutrition, ensuring sufficient rest time and so on. 1. Massage Breasts: Before massage, you can first use a towel to apply a hot compress to promote blood circulation, and then a direction to gently massage the breasts, can play a certain role in unclogging the mammary glands, unclogging the milk ducts, and is conducive to promoting the secretion of milk. 2. Strengthen the nutrition: If the nutritional intake is not enough, it is also easy to lead to insufficient milk secretion, it is recommended to eat more high-protein foods to promote milk secretion, as well as drinking more soup, such as fish soup, bone soup, pig’s trotters soup, and so on. 3. Ensure sufficient rest: Pregnant women are weaker after giving birth, so they should rest more to recover their strength, which is also helpful in improving milk secretion. If there is no improvement in addition to the above measures, or if there is pain in the breasts at the same time, it can not be ruled out that it is due to mastitis and other breast diseases, and it is recommended to consult a doctor for examination and treatment in a timely manner.