Walking is a wonderful exercise method for most people. As long as the right method, the right amount of walking exercise every day is good for your health. So, how do we walk correctly to exercise? First, how many steps is the most suitable? Chinese experts recommend walking 6,000 to 10,000 steps a day at a moderate pace is the healthiest number of steps to walk! According to the recommendations of the “Dietary Guidelines for Chinese Residents”, adults carry out physical activity equivalent to a cumulative total of more than 6,000 steps per day. Second, what are the requirements for walking posture? The first step: prepare for exercise before you start walking exercise, to do a good job of preparation, stretching or trot in place for 5-10 minutes, which can increase the flexibility of the joints and prevent joint injuries during exercise. Step 2: head up, back straight and relaxed When walking, pay attention to the chin protruding, slightly raise your head, which allows you to focus, in addition, the two shoulders naturally pulled back, so that the lungs can breathe in more air. Step 3: Straighten the knees When walking, the injured body should be slightly leaned forward, the back leg stirrups, the thighs drive the calves. Be aware that the center of gravity should be in the area near the root of the thumb toe of the back foot, not the heel. Step 4: feet to the front Try to take a straight stride, toes pointing straight ahead walking. Be careful not to take a figure-eight step. Step 5: natural swing arms arms naturally down, shake hands must drive the arm, palm down, fingertips forward. Ensure an even pace forward.