Old dreaming, that is, frequent dreaming is usually considered and cortical nerve excitation and physical factors, can be improved by adjusting the diet, habits of life, if necessary, you can find a doctor for psychological intervention or the application of drugs to avoid frequent dreaming when sleeping: 1, adjust the diet: daily diet can eat more protein, vitamin-rich food, such as eggs, soy products, deep-sea fish, vegetables, fruits, etc.; light Diet, less spicy, stimulating food. Dinner should not be too full, and do not drink coffee, strong tea and other stimulating drinks from the afternoon. Before going to bed, you can drink some hot milk in moderation to play a role in helping you sleep; 2, adjust the habits of life: daily can participate in some tai chi, yoga and other exercises to improve mental regulation. Regular life and rest, regular bedtime, avoid excessive activities and play cell phones before bedtime to avoid overexcitation of the brain. Ensure that the sleeping environment is free of noise, appropriate temperature and no light. At the same time, you should not wash your hair before going to bed, so as not to stimulate the nerves in the brain, thus affecting the quality of sleep; 3. Psychological intervention, drug conditioning: excessive dreaming while sleeping may also be caused by psychiatric system diseases, such as depression, anxiety disorders, etc. You should seek medical attention in a timely manner, actively deal with the original disease, psychological intervention if necessary, and at the same time, you can apply drugs such as diazepam and eszopiclone under the guidance of a doctor to improve the quality of sleep and reduce dreaming while sleeping The situation of the