Stroke, or “stroke”, is a major disease that causes death and disability in human beings. The Declaration states that stroke is completely preventable, but that aging, inactivity, smoking and fast food are accelerating the growing prevalence of stroke. Li Chunhong of the Department of Cerebrovascular (Stroke) Disease, Jinan Hospital of Traditional Chinese Medicine, says that the incidence of stroke is increasing year by year and the age is decreasing. Even with the most advanced and perfect treatment, more than 50% of the survivors of stroke still have varying degrees of sequelae. Therefore, it is very necessary to prevent the occurrence and recurrence of stroke, and the key to do this effectively is to strengthen health education and knowledge of stroke prevention. The following measures can be taken respectively according to specific situations: 1. Develop good living and eating habits: live a regular life and develop a diet with low fat, low calories, low sugar and medium amount of salt; quit smoking and limit alcohol; eat more foods containing more potassium such as fruits, soybeans, kelp, mushrooms and vegetables; adhere to physical exercise and control weight in obese people; maintain an optimistic mood. 2. Actively treat and control the risk of stroke Factors: For people over 35 years old, pay attention to screening patients with hypertension, if found high blood pressure should be actively treated and controlled. Patients with diabetes should pay attention to diet control, appropriate physical exercise, oral hypoglycemic drugs or insulin injection therapy. Those with heart disease should be actively treated for heart disease, and patients with atrial fibrillation need long-term oral anticoagulants. Patients with high blood lipids should pay attention to the adjustment of dietary structure. If the blood lipids are not reduced to the normal range by diet control, additional lipid-lowering drugs should be taken. 3. Reasonable drug prevention: long-term use of enteric aspirin and other drugs can be chosen to resist platelet accumulation and prevent thrombosis. 4. Pay attention to the symptoms of stroke aura: If you have a transient ischemic attack, such as transient dark haze, vertigo, numbness or weakness of one limb, abnormal facial sensation, speech difficulty, etc., it is a danger signal of stroke and you should go to a neurologist for systematic examination and treatment to avoid stroke. 5. Eliminate the triggering factors of stroke: avoid strain and tension, pay attention to rest; regulate emotions, avoid great joy and sadness, maintain a good mental state; pay attention to the combination of work and rest; pay attention to climate change, increase and decrease clothes at any time. Jinan Hospital of Traditional Chinese Medicine, Department of Brain Diseases, Dr. Chunhong Li, Chief Physician Specialist Clinic: Wednesday, Thursday and Sunday morning, Tuesday and Friday afternoon Tel: 0531-86193315 (Outpatient) Specialties: Combination of Chinese and Western medicine for the treatment of stroke hemiplegia, vertigo, headache, insomnia, anxiety, depression, etc.