Exercise has a certain auxiliary role in regulating the spleen deficiency and heavy dampness, but it does not play a fundamental role.
Spleen deficiency dampness heavy patients may have a reduced diet, fullness of the stomach and epigastrium, loose stools, or even nausea and vomiting, sticky mouth without thirst, or thirst for hot drinks, body fatigue, or even swelling and other symptoms. Moderate exercise, such as jogging, tai chi, etc., for the regulation of spleen deficiency and heavy dampness has a certain auxiliary effect, but can not play a therapeutic role.
Patients with spleen deficiency and heavy dampness can take medication under the guidance of a doctor, such as Ginseng Ling Bai Zhu San, Xiang Sha Liu Jun Wan, and Qing Hei Dispelling Dampness Granules.
If you have any of the above symptoms, it is recommended that you consult a doctor for timely treatment. If you need to use medication, you should go through the doctor’s diagnosis and follow the doctor’s instructions to standardize the treatment.