It is better to stick to folic acid multivitamin tablets during pregnancy preparation. Folic acid multivitamin tablets contain 0.4-0.8mg of folic acid in each capsule, and women need to take between 0.4-10.8mg of folic acid per day during pregnancy preparation. This is because folic acid is helpful for the development of the child’s nervous system and can prevent neural tube malformations. In addition, folic acid also has a role in the formation of hemoglobin, so you can take multivitamin tablets during the preparation for pregnancy. Multivitamin tablets in addition to folic acid, but also contains calcium, iron, zinc, various vitamins and other nutrients, these trace elements are beneficial to the body, so generally in the preparation period is recommended to eat 3 months of multivitamin tablets, usually like vegetables, fruits can be appropriate to eat more, because vegetables and fruits also contain many trace elements.