Pain in the lower back after waking up every morning and relieved by appropriate activities is considered to be aseptic lumbodorsal fasciitis, which is related to long-term non-exercise in one position, as well as cold and strain. After this condition, first of all, it is important to avoid triggers. For example, if you have a long-term posture of labor or work, avoid a long-term posture, appropriate movement of the neck or back muscles, so that the muscles of the neck and back to relax, can relieve the symptoms. Secondly, the local pain can be done with hot compresses and physiotherapy, the main role of hot compresses is to relieve local sterile inflammation, promote local blood circulation, so that the local tissues are repaired, physiotherapy, massage, massage helps to relax the local muscles, but also to play a role in relieving pain.