In unfavorable weather conditions, the municipal government decided to enhance the implementation of the current level II emergency mitigation measures to strengthen the following measures: 1. 4. The city prohibits spraying, painting construction operations; 5. Urban restaurants that have not installed oil smoke purification facilities ceased operations; 6. The city’s non-road mobile construction machinery to stop construction operations. Due to the long haze weather, making cardiovascular disease and respiratory disease patients increased, so in view of the serious haze hazards to everyone, how do we deal with the haze weather? How can we protect our health? How can we protect our children? See how doctors advise people to deal with the hazy weather in daily life! 1, hazy weather less open windows, minimize going out hazy weather does not advocate opening windows in the morning and evening ventilation, especially children and the elderly, should not go out in the foggy days, more should not play in the foggy days, low visibility prone to danger. 2, go out to wear professional dust masks General conventional masks will not play a role, because the particles are too small, KN90, KN95, N95 level dust masks to effectively filter such fine particles, but also to choose a suitable mask for themselves, to avoid not fit tightly resulting in leakage around. In addition, when you return from going out, you should wash your face and bare skin immediately. The better anti-PM2.5 masks are mainly filters rather than masks, such as masks with activated carbon filters and medical masks are unable to prevent PM2.5. 3, a small amount of vitamin D supplementation winter fog, sunlight less, due to too little ultraviolet radiation, vitamin D generation in the human body is insufficient, some people will also produce mental depression, depression and other phenomena, when necessary, some vitamin D supplementation. 4, pay attention to the diet light and drink more water foggy days, the diet should choose light and easy to digest and vitamin-rich food, drink more water, eat more fresh vegetables and fruits, can supplement a variety of vitamins and inorganic salts. The skin on the surface of the human body is in direct contact with the outside air and is easily harmed by the foggy weather. You can regularly clean your child’s mouth and nose with a wet towel. 6, air filtration home must not be less air purifier 7, plant absorption method choose plant leaves with a large surface area, can absorb harmful gases and adsorption of PM2.5. 8, after the haze cleaning curtains and replacement of bedding, wipe the surface of furniture. 9. Good personal hygiene In order to avoid children from being infected with various viruses, young children should avoid going out in hazy weather, and parents should first change their coats and pants after coming home, wash their faces and hands, and isolate the viruses outside. When someone in the family has a cold or other respiratory illness, do not or reduce contact with children. Children with nearsightedness should not wear contact lenses in dusty weather because the dust enters the eyes and can easily cause friction between the dust and contact lenses, leading to eye diseases. You can drink more water and rinse your mouth to avoid dry mouth. 10. Proper warmth At home, we should pay attention to close the doors and windows, and keep the indoor temperature at 18℃-22℃ to avoid excessive temperature difference. Keep the humidity of children’s room at 45%-55%, and drink more water to keep the respiratory tract moist.