Prolapse of the anus, also known as rectal prolapse, can be recovered through anal lifting exercises, supine knee bending exercises, and rapid contraction exercises. 1. Lift the anus: Clench the buttocks and thighs inward. When you inhale, contract the anus upward and hold it for 3-5 seconds, and then relax your whole body when you exhale. Practice 90 times each time, once after bowel movement and once before going to bed. 2. Supine knee bending exercise: lie on your back and bend your knees, touch your left knee with your right hand and relax, then touch your right knee with your left hand and relax. Repeat each exercise 30 times. 3. Rapid contraction exercise: the anus can be quickly contracted, 1-2 seconds to complete a time, 30 times per minute, can be repeated 2-3 times a day. Prolapse patients should pay attention to increase nutrition, do not sit still for a long time; develop good dietary habits, nutritional balance, to prevent dry stools. Prolapse patients should be in the professional doctor’s clear diagnosis, follow the doctor’s instructions for treatment, to avoid delaying the condition.