Bran is generally not harmful to the brain when consumed appropriately, but on the contrary, it has a protective effect on the human body, for example, it can inhibit the absorption of sugar and so on. Bran is actually wheat bran, processed into flour products, bran nutritional value is high, especially its end of the germ, contains a large number of minerals and vitamins. It is able to replenish the missing nutrients for the human body and provide considerable calories. Every 100g of wheat bran (raw weight) contains about 246 calories, and its carbohydrate content can reach 66.2g/100g, which can be used as staple food. Bran is generally not harmful to the brain when consumed properly and can quickly provide the brain with the sugar it needs. There are many ways to eat wheat bran, such as making steamed bread, bread, egg cakes, etc., are more common and simpler practices. Although the benefits of wheat bran, but also can not eat more, especially the need to control weight and control the sugar intake of the population to strictly control the amount of intake.