Qi and blood insufficiency of the crowd only through the Chinese medicine foot bath is difficult to achieve the effect of replenishment of qi and blood, can be angelica, mugwort and other traditional Chinese medicines boiled water foot bath, can be due to qi and blood insufficiency caused by the symptoms of cold limbs have a certain effect of conditioning. If you have symptoms of insufficient qi and blood, you should ask your physician for evidence-based treatment. Angelica sinensis has the effect of tonifying blood, regulating menstruation and relieving pain (regulating menstruation and relieving menstrual pain), moistening the intestines and relaxing the bowels, and is suitable for conditions such as deficiency of blood and yellowish color, dizziness and palpitations (rapid heartbeat, often accompanied by panic), abdominal pain with deficiency of cold and rheumatism paralysis and pain. Mugwort can warm the menstruation to stop bleeding (warm the human body’s meridians to stop bleeding in the body), dissipate cold to relieve pain (by removing the cold in the body to relieve pain), can be used to treat all kinds of bleeding, relieve the cold pain in the abdomen (abdomen), menstrual cold disorders and other symptoms. As Angelica sinensis and mugwort leaves are warm herbs, they can be used to soak the feet with their warm nature to promote the operation of qi and blood. However, people with qi and blood deficiencies need to pay attention when soaking feet, the water temperature should not be too high, the time should not be too long, so as not to sweat too much aggravate the symptoms of discomfort, if there is discomfort, it is recommended that the Chinese medicine doctor to identify and treat.