Into the ambush can be through dietary adjustments, appropriate exercise, change lifestyle habits and moxibustion therapy and other ways to discharge moisture in the body. 1. Dietary adjustments. Into the ambush can be appropriate to eat some of the spleen to remove dampness, light seepage of dampness of food, such as lotus seed soup, mung bean porridge and winter melon and so on. At the same time, eat less cold, greasy, spicy and stimulating food. Avoid drinking a lot of alcohol. 2. Proper exercise. Appropriate physical exercise, enhance the body’s positive qi, through the way to stimulate their own yang qi, to achieve the purpose of eliminating dampness. You can choose such as jogging, walking, tai chi and other sports. Exercise is best arranged in the early morning or evening when the temperature is low, avoid high temperature exercise, and timely replenishment of water. 3. Adopt good living habits. Avoid prolonged air-conditioning and cool baths after sweating. It is recommended to use warm water to soak your feet before going to bed to improve the quality of sleep, do not stay up late. 4. Moxibustion therapy. Moxibustion is a kind of traditional Chinese medicine, it can stimulate the human body through the meridian points, play the role of the meridian, regulate the role of the internal organs, and help to get rid of the body of dampness. For example, foot Sanli, Taibai, Yinlingquan and other points. Foot Sanli spleen and stomach, tonic health; Taibai and Yinlingquan spleen and qi, in addition to dampness. In short, eat more sweating and watery food, appropriate sports, good habits and moxibustion therapy can be conducive to the discharge of moisture in the body into the ambient.