Spleen and Qi deficiency can be alleviated without medication through acupuncture and dietary modifications.
Acupuncture can be performed for spleen and qi deficiency, and the acupuncture points to choose from include foot Sanli, spleen yu, Qihai, and zhongjiao. Foot Sanli is 3 inches below the calf’s nose, which can replenish qi and strengthen the spleen; Spleen Yu is on the back, under the spinous process of the 11th thoracic vertebrae, 1.5 inches beside the posterior midline, which can benefit qi and strengthen the spleen; Qi Hai is 1.5 inches below the navel, which can replenish qi; and Zhongkou is 4 inches above the navel, which can replenish the spleen and stomach.
Acupuncture or moxibustion of the above points can alleviate spleen and qi deficiency. In addition to acupuncture, dietary modification is also very important, eat more yam, white lentils, lotus seeds and other food to replenish qi, spleen qi deficiency people need to avoid spicy and stimulating food intake.
Acupuncture and moxibustion should be operated by a doctor, and the diet should be guided by a doctor, and the discomfort should be actively diagnosed and treated. Do not operate on your own, so as not to cause damage to the body.