42, 28, 7, these three numbers are not as simple as they seem, they represent three cycles that are very important for skin care. Just as the moon is full and the tide has its own intrinsic laws and cycles, the human body also has its own cycle, especially for women, this cycle is very obvious and significant. If you want perfect skin, you should learn to make a skin care plan based on these cycles. 42 (days) – the cycle of beautiful skin renewal Touch your face carefully, if you feel coarse and inelastic, in addition to dry and dehydrated skin, it is also possible that the skin is not able to metabolize properly. Our skin is constantly renewing and metabolizing itself, however, only when the renewal cycle of the epidermis is maintained at the normal 42 days, the newborn skin has sufficient moisturization and even and neat texture, too long or too short a cycle will affect the appearance of the skin. For healthy and beautiful skin, it is necessary to maintain the skin cell renewal cycle at the normal 42 days. Here’s what you need to do: 1. Nurture an ultra-perfect stratum corneum A healthy stratum corneum has the most direct relationship to the beauty of your skin. Experts claim that a metabolically normal skin stratum corneum is necessary to ensure that the skin is renewed from within in a healthy and good condition. Because it must provide a defensive barrier against external physical and chemical stimuli, heat and cold, and UV rays, the stratum corneum, which is 1/10th thinner than a sheet of paper, is also the most visible layer of the skin’s aging surface. Although the stratum corneum is a dead cell, there is a “natural factor” in the keratinocyte that has the ability to retain water, and it is surrounded by a protein membrane called the “outer keratinized membrane”. When keratinocytes are tightly arranged by intercellular lipids, it is what we describe as healthy, smooth, and delicate skin appearance. The skin-friendly ingredients like amino acids and minerals can help generate sound stratum corneum cells and promote the barrier function of the stratum corneum to protect the skin from various irritations. 2.Safe and gentle exfoliation Young skin with high oil secretion and rapid keratin shedding, dust, flakes and keratin easily accumulate on the face, making the cleanliness decrease. You should choose a scrubbing type exfoliating product specifically for adolescent skin to scrub off the accumulated keratin, brighten the skin tone and remove the shine. 3, deep moisturizing is fundamental Want to make the skin beautiful, the fundamental way should start from the correct supplemental moisture. Just the first step, the key is to find ways to retain this moisture and prevent loss. Whether the skin’s moisture state is good, mainly by the intercellular lipids located in the epidermal stratum corneum, sebaceous membrane and other components of the structure of the balance state to determine. The general water content of skin cells is as high as 70% in the basal layer and only 15% in the outermost stratum corneum, so that water penetration into the deeper layers of the skin is the ultimate purpose of hydration and moisturizing. 4, more intake of vitamins The multiple intake of vitamins is also of great help to the metabolism. Vitamin C can promote vascular microcirculation; vitamin E is a strong agent to resist free radicals from attacking the skin; and vitamin A can protect the epithelial tissue of the skin. 28 (days) – to overcome the beauty burnout period When you complain that a certain skin care product does not work, perhaps you are wrong to blame it, to feel the obvious effect, a little patience, daily maintenance is actually in the sand into a tower, not even the experts advocate a skin care products to adhere to at least 28 days to have an effect? If you can make use of the complete 28 days, targeted skin care, then a month later, your skin will be able to achieve stunning results. What you need to do is: 1. Absorption is the key The efficacy of skin care products shows how much, a lot depends on how much of its active ingredients are absorbed by the skin. In particular, whitening and other efficacious ingredients, if not directly and quickly reach the dermis, it will lose its proper effect. You should know that our skin is not as obedient as you think, it will not automatically absorb all the nutrients you give it, but needs a combination of skin-friendly active ingredients and external impetus in order to achieve maximum effectiveness. 2. Do the magic exercise to enhance absorption Cleanse your hands and face before you start. Then sit down, relax your nerves as much as possible, contract your abdomen, inhale through your nose, stop for 4 seconds, then take 8 seconds to exhale slowly from your mouth, so condition for two minutes and then you can start the elastic massage! Start with a circular massage from the middle of the forehead from the inside out; then a circular massage in the middle of both cheeks towards the outside; then a gentle massage up and down the bridge of the nose and both sides of the nose; and finally a circular massage from the middle of the jaw towards both cheeks. 7 (days) – specific analysis of specific issues such as the rise and fall of the tides affected by the moon, the moon’s surplus and deficit more mysterious impact on the female physiological cycle, the skin is also in the 28-day physiological cycle, such as the cloudy moon changes, subtle changes. We divide these 28 days into four periods. If you are troubled by good and bad skin, you may want to take a closer look at the skin changes during the menstrual, follicular, ovulatory and luteal phases of the month. With a little adjustment to your skin care routine based on your physiological cycle, your skin will always look its best. Week 1: Avoid adding insult to injury Time: The week when your “best friend” visits. Skin condition: High sebum production, increased melanin activity, prone to dark spots and other skin problems. Maintenance focus: moisturizing. Since water is removed from the body along with blood, it is important to focus on moisturizing and allowing the skin to fully recuperate. Week 2: Focus on exfoliation and cleansing Time: The week when the “good friend” has just left. Skin condition: the best week for skin condition, resistance is increased, absorption is higher than usual, this time is the most suitable for intensive maintenance or targeted care. Maintenance focus: thorough cleansing and exfoliation. This period is a very healthy skin condition, in order to make the skin clear, bright, must be timely to remove the aging keratin. The third week: seize the golden period of whitening Time: “good friends” gone two weeks. Skin condition: dull complexion and oily skin. Many whitening homework abandoned, the problem lies in this period. At this time estrogen secretion decline, luteinizing hormone secretion rise, the skin naturally towards the direction of masculinity, gradually become dull, spots deepen. If you don’t do your homework on whitening at this time, you’ve lost a big part of your chance to become whiter. The former is naturally much easier to prevent darkening and remedy after “dark”. The key to maintenance: the combination of mask and essence. The way is to choose high-functioning professional whitening care products to strengthen and accelerate whitening.