Obesity can increase the incidence of coronary heart disease, cerebrovascular disease and other diseases, the use of scientific and reasonable methods to achieve the desired weight loss effect is the dream of many people, common weight loss methods include the following: 1, control the total amount of food calories: to ensure a balanced diet on the premise of nutrition, eat more food with lower calories, such as fruits and vegetables, coarse grains, etc.. 2, pay attention to the regularity of the diet: it is recommended that you must eat on time, do not overeat, reduce the amount of fries, burgers and other foods containing high calorie intake, and pay attention to the calorie distribution of the three meals, should follow the basic principles of eating a full breakfast, a good lunch and a small dinner, especially before going to bed is not recommended to eat again. 3, adhere to the appropriate amount of exercise: exercise can promote the consumption of excess body fat, and can effectively prevent weight rebound, it is recommended to exercise in moderation, do not exercise vigorously, and do not over-exercise, so as not to cause damage to the heart, joints and other organs. We recommend jogging, swimming, yoga and other exercises. The best weight loss method for each person is different, and it is recommended not to rush and pursue short-term results too much, and not to use excessive dieting and other methods to lose weight, so as not to cause harm to the body.