Low back pain is the first manifestation of lumbar disease, the pain is mostly due to the nerve is pressed, stuck. It is like a broken wire, the earliest is the leakage of electricity from the broken place, causing pain in the back, and later is the pain and discomfort in the legs and feet below the waist, numbness and weakness. Only by relieving and removing the compression will the pain be reduced or even fully recovered. Personal opinion is that surgery needs to be done with caution and that the problem of a herniated lumbar disc is tolerated. The early stage is still mainly conservative. First of all, do not keep a posture for a long time, especially a bad posture. It is best to move your waist once in half an hour. Second, as soon as you get up the lumbar pressure, in order to avoid improper posture, you can wear lumbar support, try to choose the lumbar fixed plate harder lumbar support, and at least adhere to a week or more. Third, sleep on a hard bed with a mattress of about 5 centimeters. Finally, the need to strengthen their own waist and back muscle strength and coordination, so you can usually lie on the bed, do the upper body and legs and feet long back cocking action. Finally, through these methods is still not good, we have to infusion or even surgery. Surgery has risks, but there is no way, there is no room, just like you have to sit to go to the field, take a car and plane to go to the field, there are risks, but can not because of the fear of accidents do not do, rather than bother about the risks, it is better to eat well and sleep well, positive and open mind than what is important.