I, fish: eat regularly to help reduce the occurrence of cardiovascular disease, advocate the consumption of fish three times a week; II, broccoli: high carotene, vitamin B, C, and contains high antioxidants; III, yogurt: contains more lactic acid bacteria, can improve immunity, maintain the normal function of the intestinal tract; IV, soy products: with the prevention of cardiovascular disease, alleviate menopausal syndrome and other effects; V, tomatoes. Lycopene has antioxidant, free radical scavenging effect, can also prevent prostate cancer; six, onion: known as cardiovascular “scavenger”, contains high selenium, plant fungicides, etc.; seven, olive oil: monounsaturated fatty acids up to 80%, is recognized as “green health cooking oil “; eight, sweet potato: known as “longevity food” and “anti-cancer food”; nine, kiwifruit: vitamin C content than the orange 5 times higher than the apple 20 times higher, with “vitamin fruit king “Ten, mushroom food: mushroom polysaccharide has the effect of enhancing immunity and preventing tumors.