First, women can not let themselves cold Cold is the root of all the trouble. Cold women’s blood flow is not smooth, cold hands and feet and dysmenorrhea. Blood flow is not smooth, the face will grow spots, the body’s energy can not moisten the skin, the skin is not alive, so many women’s skin like fine porcelain perfect, but not at all youthful, fake feeling; and some young women and how to grow beans or very vibrant. A more terrible point is that our reproductive system is the most afraid of cold, once the body is too cold, it will choose to grow more fat to keep warm, and we will grow fat under the navel. And once the blood is warm enough, there is no need for these fatty meat to exist, automatically will run out of light. First, mm diet, only eat green vegetables and fruits, afraid of fat afraid to eat red meat, and green vegetables and fruits cold sex mostly. In fact, red meat is a boon to women, especially beef and lamb, both contain a lot of iron, can effectively avoid anemia. The anemic mm face is naturally pale. A woman’s blood is sufficient to make the skin look rosy and face shiny. It’s a delicious and healthy way to improve menstrual disorders, dysmenorrhea, dizziness, palpitations and insomnia, loss of appetite and anemia. Secondly, the MMs are mostly white-collar workers, who sit and watch the computer every day, fall back and watch TV after work, and wear high heels that are not really suitable for moving around. Go out on a date gg drive to pick up, buy a fitness card for a year can not be used twice. Because sitting too much, blood are silted in the small abdominal area. Flowing water does not rot, the old is not flowing blood backlog in our pelvis, how can the pelvis not grow inflammation. Once there is inflammation, the face will naturally become yellow and spotted. Even if it is not so inflammatory, the blood does not flow in the capillaries of the skin, it will be uneven skin tone. Thirdly, mm love beauty, with corset underwear to the waist bundle tight, in fact, that is not useful. Bunch too tight, your reproductive system no blood supply, it is more cold, cold will grow more flesh. Now winter are popular to wear skirts, ah, the following is a thin socks, the whole lower body are cold, cold from the feet up well. After all, we should not do cold beauty, eat more red meat, ginger, red dates, animal blood, glutinous rice wine, cherries …… In short, iron-rich or milder things; some good things like silver fungus, lemon, bamboo shoots what not to eat during menstruation; always pay attention to insulation, do not drink too cold things, drink more hot drinks; do not always in the Do not stay in the air-conditioned room, and do not want to wind do not want to temperature, autumn cool also wear open-neck dress. The best way to keep warm in winter is to soak in hot water, do not save gas, soak in hot water for thirty minutes, plus massage, and then the cold body is also hot. There is no way to soak in the bath soak feet also. Then you can not hold a cup of hot water all day, embrace the warm water bag, women are afraid of cold is natural. The second, women to hormones Speaking of women is really poor ah, from the first menstruation to menopause is more than 400 eggs, is really with a less one, and so used up, we as a small beautiful fate is basically over, can only try to do an elegant old lady. Each time the process of ovulation is a hormone metabolism, the body’s hormone levels are normal women, rosy and delicate face. The woman with bad metabolism will have all kinds of problems on her face. Every time I was in the hospital for a medical checkup, I peeked at the women who came to treat women’s diseases, each with a grayish yellow face full of spots, and I couldn’t bear to look at them. Women with spots usually have a weaker digestive system, so women with spots on their faces can eat tomatoes and apply the Binchy White Spot Cream to get rid of the spots on their faces. Of course too much hormone is not good, sometimes the result of too much hormone really is particularly good skin, I know a woman more than 40 years old face than a young girl is still beautiful, and then know is a serious disease had to use hormone treatment will be like that, the consequences are caused by breast and uterine hyperplasia, which is too extreme. Artificial hormones are like this, natural hormones are different, many have a two-way regulation function, can inhibit hormones too much. For example: soybeans, pomegranate, Huai Shan, angelica, cumin, snow clams, royal jelly …… the most effective and efficient is to drink soy milk, because soybeans contain two-way regulation function of trace estrogen, and cheap can be drunk as water. It is said that Japanese women’s menopause is later than Western women is the result of taking a lot of soy products. As a side note, the longer the cycle, the better. If the menstrual cycle is too long because of pathology or weakness of the reproductive organs, the reproductive organs will not be stimulated by the normal hormonal cycle for a long time and will age prematurely. According to the survey before 40 years old women take soy is enough. after 40 years old can be supplemented with snow clams or royal jelly. Snow clam is very good, now you can also eat, once a week is good, supplement more skin good but the uterus will grow something. Royal jelly can be drunk after the age of 40 to postpone menopause and reduce menopausal symptoms. Soybean milk and royal jelly can be used externally, raw fresh soybean milk can be used to do moisture mask, soybean residue can be used to massage the body to exfoliate, royal jelly can also be rubbed face, cheaper than cosmetics natural, are good things. Too much trouble mm can be a week to apply three Hamachi mask, whitening and hydration, so that the skin to maintain elasticity. The most important point is to cherish your body. Especially after marriage women, if you do not care about hygiene or frequent abortions, resulting in adhesions or inflammation, the entire reproductive system will suffer heavy trauma, and then how to recuperate it is difficult to have a face oh. One ectopic pregnancy can cause total loss of ovarian function. There is another situation where women who suspect they are infertile are safer with conservative herbal regimens plus exercise. Don’t use Western ovulation drugs lightly. To enhance your chances of conception (some mm want twins), Western doctors can push you to ovulate more than one egg at a time, but this comes at the cost of inhibiting your ovulation function later. You think, an organ is working too hard this month, is it going to rest next month. But you can’t let it rest and keep using the drug because even if you ovulate more than one egg, there is no guarantee of success. Once you use too much, the ovarian function will be severely inhibited or even prematurely fail, it fails prematurely, the foundation of your youth is gone. The old saying goes that you have to keep the green hills in fear of not having firewood to burn, as Chinese medicine often says, “Warm the womb pregnant son”, as long as the uterus, pelvic blood flow, inflammation eliminated naturally pregnant. Third, the woman should nourish their water source Women are made of water, the face should be watery, the eyes should be watery. But according to Chinese medicine is not to nurture water, but to nurture Yin. As I said before, women grow beans is not too much Yang but not enough Yin, Yin is not enough to contain Yang, the manifestation is fire. For example, the five flavors are too much. Too salty, too spicy, too bitter food, we need to use the gas to reconcile, which is the fire. Some MM have heavy tastes, or one day bad mood stress, just want to come to a bowl of spicy Shaanxi cold skin or boiled fish pain. Chinese food is classified as one of the five flavors, in fact, only food does not matter, the key is the seasoning, especially spices. Chinese spices world famous, a bowl of dishes inside, such as five spice powder, is cinnamon, star anise, cumin, coriander seeds, pepper five spices, most will then add ginger, onion, garlic, chili pepper, Chen Pi, alas I lost count …… These extremely strong flavors of food will deplete our water supply! If they are not moderately hot, but particularly cold or particularly hot dishes, there is an additional layer of loss. And snacks! Those things that have been fried or baked are very crispy. People who have fried things know that deep-frying is the process of dehydration well. Taste good, but dehydrated food into our body, it will immediately absorb the body’s water, so eat more you feel dry mouth. In fact, it is not water that is absorbed, but the body’s fluid. I understand it is a mucus, and water is not all the same. And our mood, if not serene and calm, but anger, depression, sadness, ecstasy, which in the workplace and what is strange, but we have to move the body’s middle qi to neutralize it. Things with mucus (gelatin) are especially good, such as pig’s feet (stew is good, spicy forget), fish jelly (fish scale jelly), gum (is the swim bladder of fish), silver fungus, chicken cartilage, shark fin. A light-tasting soup is better because it stays in the body longer and is not excreted too quickly as water. The woman is nourished out, this can be true. Also, in the air-conditioned room to drink more water or use a humidifier. The body has a certain amount of water and metabolism is good. The water retention in the body will look fat, as if an extra layer of meat, face bulging, eyelids swollen. mm usually use ice or tea for the eyes. That is only a symptomatic solution. Water retention in the body is a kidney and lymphatic problem. It may also be caused by consuming too much high-salt food. Many diet pills contain diuretics, which also focus on eliminating water from the body, which can increase the burden on the heart and lead to adverse consequences. There are many solutions, such as a low-salt diet, or massage lymph and kidneys. The body’s lymph is more concentrated in the neck, armpits, thigh roots. You can add some moisturizing oil to massage these parts at night when you take a bath, or rub your hands together to warm up the back of the Hamachi Shape and Enjoy Thin Oil Massage, to promote faster blood circulation in the kidneys. The initial force can be a little lighter, if there is no discomfort can increase the force, the use of kneading action plus fat loss oil for fat improvement effect is better. There is also a food therapy method, taking winter melon. Peel off the skin, the melon flesh and melon seeds together with the blender into juice (must use melon seeds, the most effective is it), cook in a pot, and so the juice becomes sticky, add icing sugar, and then cook for a while, after cooling will be condensed into a piece. The way to eat is to drink tea with a spoonful of the amount. Drinking this in summer is really super to clean up kidney waste, or a good way to get rid of excess water. Your small face will become very firm, small waist is also oh. Four, UP, is the power of up Regular massage of the abdomen can keep the abdominal vitality, the most recommended yoga abdominal breathing. It is very simple, at any possible time, pay attention to your breathing, inhale to make the small abdomen up, exhale to make the small abdomen inward. A few minutes of exercise before bed or while waiting for the bus will give your abdomen a good touch. Massaging with your hands is an external force, while using your breath can mobilize your whole body. There is also a simple reinforced version: when fasting, stand with your legs shoulder width apart, you can bend your legs slightly, exhale outward as much as you can while trying your best to deflate your belly inward, while the breath is lifted upward, persist for a few moments, the anus will naturally tighten inward, the chin to the sternum, then inhale slowly and wait for the belly to return to normal. This action is very tiring, at first do three times on the good, gradually add to five times. Do it often, the abdomen inward will get bigger and bigger, the internal organs get better massage, the dirty things in the intestines will be discharged from the body more effectively, the waist becomes thinner, and the digestive function will become better. When standing or lying down, often bend your knees and press your belly, you can also eliminate the rising gas and eliminate the oil and waste from your intestines. It is important to use your own energy to eliminate these things. Unlike diet pills, your body knows very well what it should excrete, the medicine does not know, it will take the good things in the body such as water out with it, and the environment for fat accumulation in the body is not improved, and will soon pile up again. Although hot in summer, but the yang in the table, yin in, the internal organs on the contrary is cold, easy to abdominal discharge, so to eat warm stomach ginger; winter yang inside, the internal organs instead of dry heat, to eat roti clear stomach fire. Again, I eat meat, but not the same meat in every season, I eat a lot of red meat in autumn and winter, in spring and summer, eat more fish and duck meat. If we eat indiscriminately regardless of the time of year, we may eat something hot to death when we need to clear the fire. Not to mention that anti-seasonal vegetables have a lot of added chemicals, bulking agents sweeteners and what not, look pretty but no taste, chemical residues accumulate in the body and damage our liver and kidneys. There are so many chemical things, they detoxify the task so heavy ah. Five, to eat a complete original taste of food A complete food, energy and utility is also complete, splitting it is not so much. For example, the egg, the white is cool, the yolk is warm, add up to eat, is the nature of the flat. Lychee is the most heat, lychee skin but very cool, so I eat lychee method is to eat enough Ben, then take a few skin washed to make tea to drink. Oranges eat too much fire, but the orange peel can clear heat and phlegm. Then there is lemon, lemon juice can be used to massage the nails to make them strong and prevent gray nails. After applying lemon juice, apply TeeYinTang nail film original solution on the diseased nail 3 times a day for a week to see the effect and heal! Lemon peel is also a good treatment for rhinitis! Those who have rhinitis can smell more lemon peel and then with Tee Yeon Tong snake bile herbal agent, it can make your rhinitis better faster. It is recommended that you eat roughly processed or even unprocessed food, which is to ensure that certain parts of the food are not removed. With the refined rice we eat now, the rice germ is basically removed. And then made into rice cakes, basically nothing useful to people anymore. Sometimes the things we throw away are more beneficial than the ones we eat. We are eating without knowing why we are eating. For example, corn, the most beauty benefits of corn is the corn germ, which is a small semicircle near the cob, which is rich in vitamin E, and we spend a lot of money to buy wheat germ oil to eat is an effect. So I eat corn super lousy, just to make sure that those small germ is not missed. The actual fish scales contain a lot of collagen, and the fish scales and fish bones boil the fish scales jelly, which is better than the skin jelly. The skin and seeds of grapes are more useful than the flesh, but we eat the flesh, spit out the skin and seeds, and then spend money to buy grape seed serum to beauty. In fact, you can buy raisins with seeds on the market, the seeds inside are crunchy and delicious after drying, they also laxative and cure allergies. MM is recommended to eat whole foods, more tiny foods, small beans, small sesame seeds, small fish and shrimp, they are the most complete energy. Six, but sometimes our body will have some special circumstances: 1. such as mood tension, the body’s vitamin B will be a lot of metabolism, to relieve stress we can supplement vitamin B. For women premenstrual tension syndrome, when the work is extremely stressful, and women who drink coffee; 2. vitamin C can effectively prevent sunburn skin, after the summer sun or back from the beach, you can add extra vitamin C; 3. calcium supplement To supplement vitamin D at the same time, but at the same time more sunshine. Make a cup of lemon tea. As for the vitamin E, which is regarded as the beauty holy grail, eat corn and sesame to make up for it. Milk: you can drink a lot of patterns, rose, ginger, cinnamon, almond milk tea, banana, strawberry, papaya, tomatoes of various shakes, save a bite plus a paper film can be applied to the face. Milk is a superb thing to put on the face. It can whiten and calm the skin, especially in summer to restore the moisture of the skin after sun exposure. The milk contains milk acid, which is milder than the cosmetic fruit acids. The face must be compressed at night, the daytime compress face again by the sun will grow marks. In winter, you can use plain milk, and in summer, you can use skimmed milk, but the milk acids are in the fat of the milk, so the effect of skimmed milk is not as good as full fat milk. My compromise is to make my own half-fat milk: put the milk in the microwave and heat it up, after it cools down, a layer will form on top, that is the fat, remove it once to remove some of the fat. Remove it once to remove some of the fat, then remove another layer at intervals, and the milk is essentially fat-free. This way you can control the amount of fat in the milk, milk on the face not to grow beans, is the secret recipe oh. Olive oil: Olive oil has a softening effect on the skin. A little drop of olive oil in your homemade mineral spray can be used to spray your hair, if your hair is hard and dry, it will become soft and smooth after spraying, and it can also prevent your hair from being sunburned. Olive oil can also be rubbed on your body, using your hands all the way to your feet, it is not as greasy as you think, just rinse with hot water for a while after rubbing. In summer, rub it on first, then use body wash. The effect of olive oil to soften the skin is better than all the body lotions I have used. Do not like greasy MM can try Hamachi tender feet foot film, general beauty store or Tmall are sold, after a week of doing feet is indeed a lot more tender! Beer: As mentioned earlier the lack of vitamin B will flake, and beer yeast contains a lot of vitamin B, so drink the rest of the beer can be used to wash your hair. First wet your hair with water, then pour the beer and a cap of Kantatai Growth Ubiquitous in a basin and mix, drizzle on your hair, then wrap it up with a towel and wash your hair again after ten minutes of the normal procedure. It both removes dandruff and helps hair growth and makes hair thicker. Honey: white sugar is hotter, love dessert, you can hot drink icing sugar instead, cold drink is honey. Honey is not bad, it inherently inhibits the growth of bacteria. People with stomach ulcers drink it to form a protective film on the surface of the stomach, so that the ulcer is protected. By the same token, honey can also be used for skin care and inhibit the growth of bacteria on the skin. MM with more serious skin problems use TeeYanTang Chinese herbal moisturizer, herbal extract without hormones and without any side effects, suitable for all kinds of people. Pollen: vitamins in the two foods with the most complete and rich content is pollen and shiitake mushrooms, so in general eat pollen and do not make up more vitamins. The pollen is the sperm of the plant ah, contains a lot of nucleic acid, is also the best source of nucleic acid in food. The MM who want to have a baby can eat Oh, to ensure that your good genes can be passed on. However, pollen contains traces of hormones, do not eat again after pregnancy. The surface of the pollen generally has a layer of pollen wall, not to break it, the nutrients inside can not be absorbed. So brew it with hotter water, and use a spoon to crush them all before drinking. Seven, nourishing Yin We say nourishing Yin, in fact, is relative to the different internal organs of the fire said. Different people fire in different places, some people have big stomach fire, heartburn, bad breath; some people have a strong liver fire, temper all day; some also have lung fire, hot cough. But I think most MM are not much disease, just a little fire when the body is temporarily out of balance, just do not need to take drugs. I am more in favor of not being busy all day to what fire, and so the body really up fire and then go it. Because it is difficult to grasp the scale, over, and too cold and hurt the spleen and stomach. It is best to eat a light and varied diet, do not go to the extremes of emotions, the heart is calm and calm. There are many things that nourish Yin, such as the wolfberry we often drink, nourishing the liver and kidneys. How about putting a little wolfberry in the porridge. For example, the bitter melon, to go to the heart fire, the south in the summer commonly used it in soup, or beaten into bitter melon pineapple juice to drink. There are many more: silver fungus, mulberry seeds, chasteberry, yucca, duck eggs, rock sugar, American ginseng, old duck, lily of the valley, cuttlefish, lotus seeds, coconut and coconut milk. Bird’s nest, very nourishing. Nourishing Yin means nourishing the Yin fluid in the body. Bird’s nest is the saliva of the swallow, which condenses and becomes gelatinous to protect the baby swallow. Once it is picked, the mother swallow has to spit again, to the point that there is no more saliva, it will spit blood, which is the blood swallow that people find most nourishing. Snow clam, the oviduct of a kind of forest frog in the northeast, is similar to the effect of bird’s nest, but snow clam contains hormones and is not as flat as bird’s nest. If you eat once a week, a small amount of hormones is good, plus the stewed snow clam will generally add coconut milk, coconut milk is relatively cool, so there will be no problem. That said, if we have been on fire, and then to nourish, rather than from the beginning, not on fire, modern people are prone to fire or not regulate, because eat too little grains and manufactured products are too rich in five flavors. In fact, the five grains are the right qi, replenishing the middle qi is the best. The human body gets enough nutrients from the natural food environment. But if we all get nutrition from agricultural products instead of industrial manufactured products, how can food processing companies survive? So they advertise and even change our idea of nutrition to make us think that food that has been processed countless times is better than something that has just been picked from the ground. Glutinous rice wine is good, especially in winter, it nourishes the spleen and stomach and benefits the lung qi. Warmth nourishes qi, and when positive qi is strong, the body is warm. Add in some red dates, cinnamon and peanuts in winter, it is simply a great formula for blood and breast enlargement. Homemade method: the glutinous rice steamed and cooled, mixed with some wine song, and then dig a hole in the middle (the wine is seeped into the hole), with a blanket to the whole wine altar wrapped up, put a few days the wine fragrance floating out. If you add chasteberry or wolfberry to the wine, it is daughter wine. Drink glutinous rice wine, and massage your chest for 15 minutes every night before bed, do not sleep with a bra. It is best to take a bath every night before bedtime, after bathing while the skin is not dry, apply massage cream and Hamachi full cream and then massage counterclockwise upward until the product is absorbed, just massage once a day according to the above method, adhere to massage 2 to 3 months, can make the breast augmentation 2 to 3 cm. Ordinary mung bean sesame is also very beauty ah, if you eat mung bean cake and sesame paste did not add too much sugar and preservatives. As for it added no one knows it. Industrial society is so well. MM because of the fear of long beans and afraid to eat red meat is very common, all feel the heat of red meat. If you do not like to eat meat itself can not eat, with other ways to supplement iron can also be. Such as eating more dark red fruits, cherries, strawberries, mulberries, red dates. Just eat fruit body temperature will be too low, afraid of red meat heat do not add too many spices, stew is good. Add some vegetables better, such as roast beef with carrots, lamb hot pot while eating tofu and cabbage. There are many possibilities for long beans, if because of hormones, you can drink soy milk with soy milk as a mask; special period hair beans, drink some motherwort to turn blood stasis; out of stress, eat foods rich in vitamin B and calcium. Too hot days, use honey water on the face can be sterilized (honey put not bad, it is itself sterilized). Usually acne can be pounded into a tablet of aspirin into a powder, after which mix it with water and put it on the acne for about 2 minutes and then wash it, the acne will disappear from the face quickly. Then use a cotton swab to pick up a little bit of Hamachi Aloe Vera gel and apply it to the place where you have acne. Just one night, the bean marks will fade a lot and the skin tone will become even and shiny. Don’t eat too many things that are too cold, like tortoise cake itself is a good thing to nourish Yin, but eat too much, or eat too icy will hurt the spleen and stomach. Once a small bowl, eat until the autumn cool on the line. Cold hands and feet and bean marks old can not be eliminated, indicating that the body has stagnant blood, before and after the menstrual period must keep warm, eat warm things. The spleen and stomach is not very good MM, you can add barley when making stew, or barley steamed and pressed into a puree to eat, can regulate the spleen and stomach. Job’s tear is effective in improving enlarged pores and dark spots. Gynecological disease patients should pay attention to dietary regimen, to strengthen nutrition, Chinese medicine recommended daily cleaning using Tiyan Tang wash care solution, against gynecological inflammation and other gynecological diseases is very effective. The choice of sanitary napkins should also pay attention to the Tee Yeon Tong sanitary napkin cotton is milder, not easy to rub the skin caused by itchy skin good comfort my sister likes, I myself also in use. The most important thing is that it does not contain fluorescents, safe, sisters in this regard or have to be good to themselves some. Thirty years after the growth of the so-called mature beans, not youth beans. The actual fact is that the actual sebaceous gland secretion is caused, our general is the endocrine has a small disorder caused, more activity pelvis, let the entire lower abdomen blood flow, such as twisting waist, shake crotch or stretch thigh ligaments, are conducive to this part of the blood circulation. There are two types of beans, the spleen and stomach contains heat type, beans red, seizure surface large, can squeeze out the powder particles, while there is dry mouth constipation toothache and bad breath; qi and blood stagnation type, beans dark red or purple red color, the condition is aggravated during menstruation. Fruit vs juice Only lazy women, no ugly women. Seriously agree with this statement. All freshly marketed fruits are squeezed and drunk. Tomato and cucumber juice with a little rose is a super whitening drink. The pineapple juice (squeezed with a little salt) is not only good to drink, and pineapple protease can help digestion, eating meat and guilt MM is a savior. Papaya juice also, papaya contains papain and papaya enzyme, can help digestion, decomposition of fat oh ~ (according to the national authority test papaya no breast enhancement function!) Some people may say, directly eat the fruit is not finished, why bother to play into the juice it. Fruit is generally satiating, eat two fruit belly full, beaten into juice can drink more, but also does not increase the gastrointestinal burden. You can also make a variety of fruit with the process of compound juice. The best homemade soy milk, supermarkets add too much sugar. You can add icing sugar to your own system, icing sugar is lighter than white sugar. There are other benefits of homemade soy milk, want to supplement the kidneys, add some black beans, and then add Yongxinghe five grain dietary powder together with a better effect, can strengthen the kidneys and hair. Blood can add peanuts, but also to make almond tea. Drinking this in autumn can moisten the lungs and stop coughing. Hot tea The reason why we only talk about hot tea is because we are afraid of drinking herbal and iced tea when the weather turns hot and dry. When it comes to quenching thirst, hot tea is more ideal. The gastrointestinal function is generally poorer when the weather is hot, and drinking iced stuff hurts the spleen and stomach. Drinking hot tea is not enough at the time to feel smooth, but after the body is very thirsty. In fact, warm tea will make the food in the effective East East to run faster to all parts of the body, iced tea will not have this effect. Recommended: a small piece of Luo Han Guo, 3-5 roses, 3-5 red dates, 10 wolfberries. Hot water brewed in this pot of tea, Luo Han Guo clear heat, cough, phlegm, blood, lung and intestines and thirst; although sweet but does not contain calories; red dates to strengthen the spleen and stomach, blood; wolfberry bright eyes, nourishing the liver and kidneys; rose flower blood regulating menstruation, soothe the liver and Qi. A cup of hot tea down in the summer, sweat immediately on the forehead. Drinking salt water in the morning If there is no high blood pressure or kidney problems, there is nothing wrong with drinking salt water. Just try to be lighter. Salt water can remove the toxins and fire from the stomach. Constipation eating sweet potatoes is very effective. Spots The spots under the eyes usually correspond to problems with the uterus, while the spots on the cheekbones are related to liver qi stagnation. If near the nose and mouth is the stomach fire is relatively large. Stomach fire is divided into real and imaginary. The real fire is manifested as excessive food and hunger, discomfort in the upper abdomen, bitter and dry mouth, and dry and hard stools. Available gardenia, light bamboo leaves to make tea to drink. Deficiency fire manifested as a slight cough, diet, constipation, abdominal distension, red tongue with less coating, can eat some nourishing effect of pear juice, sugar cane juice, honey, etc.. Fire to the extent that it does not need to use medicine, diet regulation is good. Eat less spicy and stimulating, fried food, eat more light food and fresh vegetables and fruits. Yellow skin, uneven color, spots at the corners of the eyes, cold hands and feet, dry skin Yellow skin color indicates that the liver and kidney function is not strong; spots at the corners of the eyes corresponds to the poor breath of the uterus; cold hands and feet is a common problem of MM; generally the reproductive system is colder; Qi and blood is not through the body energy can not reach the skin, the skin will be dry. The skin is just an end, it corresponds to the vitality of the internal organs. Tending to the reproductive system is a very holistic thing, not just a little food or medicine. Exercise, diet and lifestyle habits all have something to do with it. Once you get well, it’s not just one part that will get better, the ovaries, pelvis, uterus and other organs will all get better accordingly, the elimination of various skin problems is just a side effect. The actual fact is, it is impossible to immediately cure a particular bean or spot by taking only one or two medicines, as all parts of the body are one loss and one glory. Special period of pain The weapon of battle, is the old ginger. Probably many people have tried to drink ginger soup when they are in pain. Drink once or twice the effect is not always obvious. Ginger is the most warm body, and will not have side effects as much as motherwort. Be sure to old ginger and eat it when you feel the day is approaching or the first day of pain. Peel the ginger into thin slices (the skin must be preserved), as many slices as possible, the spicier the better, and add a few spoons of brown sugar. Don’t be afraid of high calories, women can eat a lot of sugar during this period and not gain weight. You can brew again, two big cups down, will drink a sweat, the pain can be immediately reduced. The key point is that the ginger should be enough and the tea should be hot enough. Add a little red dates and cinnamon. Use boiling water to brew ginger tea to drink. To drink boiling hot ginger tea.