Muscle soreness after push-ups can be relieved by hot compresses, massage and oral analgesic drugs as prescribed by the doctor. 1. Hot compresses: patients can use hot towels or hot water bags at the right temperature to apply localized hot compresses. Hot compresses will improve local blood circulation, thereby reducing the symptoms of pain. 2. Massage: It can make the local peripheral blood vessels dilate, accelerate blood circulation, help the metabolism of lactic acid accumulated in the muscles, help relax the muscles, and relieve the soreness. 3. Oral analgesic drugs: If the symptoms of soreness are more serious, patients can take analgesic medication under the guidance of the doctor, such as ibuprofen, diclofenac sodium, etc., to relieve the symptoms. If the patient’s muscle soreness after push-ups has not been reduced for a long time, it is recommended that the patient go to the hospital in time for examination and standardized treatment according to the cause of the disease.