Summer methods to replenish qi and blood are mainly dietary supplements, Chinese medicine, moderate exercise, warm through the meridians and other methods, as follows.
1. Dietary supplementation: in the replenishment of qi and blood at the same time, there is a concept of traditional Chinese medicine, “the spleen is the basis of the day after tomorrow”, mainly refers to the spleen of the water and grain essence is the generation of qi and blood is an important material basis, so we should take into account the replenishment of the spleen.
There are many foods to replenish qi and blood, but considering that it is consumed in the summer, so to light, mainly spinach, carrots, pumpkin, tomatoes, etc., to replenish the spleen to nourish the stomach of food: bitter melon, sweet potatoes, red beans, milk, etc., according to the individual situation when consuming the right amount of food.
2. Chinese medicine: commonly used blood tonic herbs are angelica, ripe rhubarb, fried peach kernel, He Shouwu, goji berries, yam, Colla Corii Asini, rosehips, etc., you can refer to the past made into a medicinal meal to eat, usually on the yin and yang qi and blood have played a role in nourishing the role of the necessary to go to the hospital for traditional Chinese medicine and tonic.
3. Moderate exercise: exercise can not only strengthen the body, enhance physical fitness, at the same time can regulate the qi, help the blood run, but because of the summer need to pay attention to avoid excessive strenuous exercise, to prevent a lot of sweat, because “sweat for the liquid of the heart”, so excessive exercise sweat will consume sad yin and blood.
4. Warm through the meridians: mainly through the massage of the head, face, feet, or moxibustion, moxibustion Guanyuan, qihai, foot Sanli, Sanyinjiao and other acupuncture points to warm through the meridians, internal organs, and supplement the yang gas and blood.
If there is weakness in the limbs, loss of appetite and other symptoms of qi and blood deficiency, you should go to the hospital in time to further clarify the cause of the disease, targeted treatment, so as not to delay the condition.