Height is not determined by diet alone. However, when the epiphysis has not yet closed, it is beneficial to eat some calcium-rich foods to increase height, because calcium is an important component of bone development.
In daily life, the exposure to calcium-rich foods are: such as tofu, soybean skin and other soybean products, fish, lamb, shrimp and other meat foods, milk and other dairy products, eggs and other foods.
In addition to dietary attention, height is also affected by genetics, exercise, sleep and other aspects. So also pay attention to the daily adherence to a moderate amount of exercise as well as ensure sufficient sleep, so as not to affect the increase in height.
In addition, it is recommended to go to the orthopedic department of the hospital to do an epiphyseal examination, if the epiphyseal line has already closed, then there is no more room for height increase.