Insufficient blood on the yin deficiency, yin deficiency on the fire, fire will accelerate the metabolism of body fat garbage, but also some normal nutrients will be consumed. Therefore, regardless of whether fat or thin, replenish the gas or blood, the most fundamental is actually to make up for the spleen! Five strokes to raise the spleen and stomach For the spleen and stomach problems, “three points rely on treatment, seven points rely on nutrition”, the following small make up for you to recommend a few of the most simple and easy to implement small ways to raise the spleen and stomach, raise the spleen and stomach! 1, often rubbing the abdomen is the part of the six viscera, its common physiological function is the dietary intake, digestion, absorption and excretion, do a good job of abdominal health care, you can strengthen the function of the digestive system, prevention and treatment of obesity, hypertension and so on. Practice: first rubbed hot hands, then overlap hands, placed in the abdomen, palm around the umbilicus in a clockwise direction, from small to large turn Mo 36 weeks, and then counterclockwise from large to small around the umbilicus Mo 36 weeks, there is an increase in gastrointestinal peristalsis, digestion and stagnation, enhance digestion and prevention of gastrointestinal disorders and other effects. 2, eat yam yam is a good thing, both health and beauty. But the best yam heart to buy iron yam, thorns are more hard, steamed, fried, or porridge can be drunk, the best effect of flat complementary spleen and stomach. Yam and other nourishing food is different is that it nourishes and not greasy, other food nourishing Yin more wet, wet more can be turned into heat. But yam will not, it is not hot and not dry, for the flat tonic spleen and stomach medicine, especially for the five organs of the qi and blood of the deficiency of the tonic effect is excellent. Yam is often used to treat symptoms such as weak spleen and stomach, lethargy, loss of appetite. 3, rubbing the nose Each time you rub your nose for about 20 minutes, you can improve symptoms such as flatulence. 4, use Chenpi For people with weak spleen and stomach, it is best to always have Chenpi in the kitchen. As the saying goes, “one or two Chenpi one or two gold”, Chenpi is a commonly used traditional Chinese medicine, has a qi, regulating, dampness, phlegm, etc., often used in the treatment of spleen and stomach cold and other diseases. Therefore, when cooking meat and fish meals, add Chenpi in moderation, both with the help of Chenpi’s aroma to remove the fishy smell of meat, increase the aroma of dishes to enhance appetite, but also give full play to Chenpi qi and stomach, aroma to wake up the spleen, dampness and phlegm efficacy, reduce phlegm, dampness, and fat, sweet and greasy on the spleen and stomach damage. 5, drink four treasures production method: about 10 grams of lotus meat, yam to 20 grams, Job’s tears to 30 grams, about 10 grams of Gorgon fruit, plus one or two handfuls of rice boiled into a porridge, eat a bowl in the morning, you can also drink a bowl at night. Insist on eating four treasures porridge for a week, basically can see the results, some to half a month, the spleen and stomach slowly up. In addition to eating four treasures porridge, but also pay attention to the spleen and stomach is particularly afraid of cold, afraid of moisture, also afraid of support, afraid of sweet. So don’t get cold, don’t eat too much, don’t eat too sweet, and go to less humid places. Also, drink less wine and eat less spicy food. Spleen and stomach are the basis of health, no matter men and women, young and old, should pay attention to spleen and stomach problems. Be sure to have an understanding of their own physical condition, to take the proper treatment, not to be ignored to avoid serious consequences.