According to the theory of Chinese medicine, the meridians in the human body are like a crisscrossing traffic network, linking the major internal organs, communication qi and blood. The following 9 simple and easy to learn daily health care actions to help you from head to toe to resist disease invasion. 1, six kinds of food should be eaten every day ginger, garlic, honey, peanuts, dates, onions. 2, dinner six but but salty, but sweet, but full, but sticky, but meat, but late. 3, if you want to live long, the intestines and stomach often clear intestines and stomach “scavenger” are: honey, fungus, tea, pig’s blood, bitter melon, winter melon, loofah, cucumber, celery, kelp, nuts, bean clip, garlic, mushrooms, warm water, carrots. 4, the human body “overhaul”, thirty began four measures, remember in mind: nourish the internal organs, active water; delay aging, exercise legs; diet, eat more nucleic acid; life is not “overdrawn”, the spirit to relax. 5, the way to health, there are indeed the trick basic vegetarian, adhere to walk. Have work and leisure, treat people harmoniously. Emotional stability, mental relaxation. 6.Healthy life is hidden in the “three good” Good habits are the bank of a long and healthy life; good nutrition is the guarantee of a long and healthy life; good state of mind is the immunizer of a long and healthy life. 7, the dietary structure three to three low, three feet three suitable. Three to: to have less quantity and high quality, to have reasonable nutrition, to have balanced diet; three low: low calorie, low sugar, low fat; three sufficient: sufficient amount of protein, sufficient amount of vitamin, sufficient amount of fiber; three appropriate: appropriate amount of inorganic salt, appropriate amount of water, appropriate amount of salt. 8, dietary structure seven or eight glasses of water do not be less, seven or eight minutes full to remember, seven or eight fruits and vegetables are not monotonous, seven or eight miles to walk well, seven or eight hours to sleep well, seven or eight best friends often talk. 9, every day to eat five kinds of food two spoons of honey in the morning and evening, moisten the intestines to relieve stomach gas; raw food three pieces of ginger, better than ginseng soup; garlic is a treasure, often eat good health; a day to eat three dates, life is not old; eat peanuts every day (to go to the red skin), less the disease born.